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<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Wed, 30 May 2012 10:49:08 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>bettr - living life better</title><subtitle>living life better</subtitle><id>http://www.bettr.com.my/blog/</id><link rel="alternate" type="application/xhtml+xml" href="http://www.bettr.com.my/blog/"/><link rel="self" type="application/atom+xml" href="http://www.bettr.com.my/blog/atom.xml"/><updated>2011-11-10T06:12:56Z</updated><generator uri="http://www.squarespace.com/" version="Squarespace Site Server v5.11.81 (http://www.squarespace.com/)">Squarespace</generator><entry><title>Bettr Weekends No 4 : Life Changing Moments, Don’t Duck It</title><category term="Community"/><category term="Health"/><id>http://www.bettr.com.my/blog/2011/8/11/bettr-weekends-no-4-life-changing-moments-dont-duck-it.html</id><link rel="alternate" type="text/html" href="http://www.bettr.com.my/blog/2011/8/11/bettr-weekends-no-4-life-changing-moments-dont-duck-it.html"/><author><name>bettr</name></author><published>2011-08-11T10:26:15Z</published><updated>2011-08-11T10:26:15Z</updated><summary type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-block ssNonEditable"><span><img style="width: 500px;" src="http://www.bettr.com.my/storage/post-images/DontDuckIt.jpg?__SQUARESPACE_CACHEVERSION=1313060059481" alt="" /></span></span></p>
<p>This is something very personal and close to our hearts.</p>
<p>In the last 3 months, two dear female friends had died after a long and painful battle with cancer. They were in their early 30&rsquo;s and one of them had left behind two beautiful children.</p>
<p>Cancer does not discriminate.</p>
<p>At the next Markets@Jaya One, we are privileged (and feel strongly about this) to have Passionately You as one of the key participants.</p>]]></summary></entry><entry><title>Bettr Weekends No 4!</title><category term="Community"/><category term="Fitness"/><category term="Green"/><category term="Growth"/><category term="Health"/><id>http://www.bettr.com.my/blog/2011/8/5/bettr-weekends-no-4.html</id><link rel="alternate" type="text/html" href="http://www.bettr.com.my/blog/2011/8/5/bettr-weekends-no-4.html"/><author><name>bettr</name></author><published>2011-08-05T08:30:31Z</published><updated>2011-08-05T08:30:31Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-block ssNonEditable"><span><img src="http://www.bettr.com.my/storage/Markets_Aug-01.jpg?__SQUARESPACE_CACHEVERSION=1312534459886" alt="" /></span></span></p>
<p>We're back again with the fourth installment of Bettr Weekends at Markets@Jaya One!</p>
<p>Organizing an event of this magnitude is never easy and will naturally come with a whole list of 'challenges'. We're no stranger to that and it was all well worth the effort!</p>
<p>We're really pleased and excited that this time around, we have secured an even better (no pun intended) location for Bettr Weekends within Markets@Jaya One.</p>
<p>A big thank you to all who have participated so far and most importantly a big thanks to you.</p>
<p>Look forward to seeing you there!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content></entry><entry><title>Shrinking Seafood: What You Should Know About Your Fish</title><category term="Green"/><id>http://www.bettr.com.my/blog/2011/7/25/shrinking-seafood-what-you-should-know-about-your-fish.html</id><link rel="alternate" type="text/html" href="http://www.bettr.com.my/blog/2011/7/25/shrinking-seafood-what-you-should-know-about-your-fish.html"/><author><name>bettr</name></author><published>2011-07-25T07:03:33Z</published><updated>2011-07-25T07:03:33Z</updated><summary type="html" xml:lang="en-US"><![CDATA[<p style="text-align: justify;"><span class="full-image-block ssNonEditable"><span><img src="http://www.bettr.com.my/storage/post-images/Fishing.jpg?__SQUARESPACE_CACHEVERSION=1311577331694" alt="" /></span></span></p>
<p style="text-align: justify;"><a href="http://www.flickr.com/photos/katydid56/"><span style="font-size: 80%;">Source</span></a></p>
<p>The oceans supply us with an abundance of food. As a food loving nation surrounded by seas, seafood is a big part of our local diet. However, we should not take our seafood for granted.</p>
<p>While many of us have heard of the problems of over fishing and a dwindling supply of seafood, we often tend to think that these are problems of those subsistent on cold water fish trawled from the deep oceans of the Pacific and Atlantic. Endangered seafood may gain prominence in more exotic species such as Cod or Yellow Fin Tuna, and few of us could imagine the humble Ikan Kembung ever making it on the list. However, this is only testament to our ignorance on the subject.</p>]]></summary></entry><entry><title>No More Yes. It's Either HELL YEAH! or No.</title><category term="Community"/><category term="Growth"/><id>http://www.bettr.com.my/blog/2011/7/19/no-more-yes-its-either-hell-yeah-or-no.html</id><link rel="alternate" type="text/html" href="http://www.bettr.com.my/blog/2011/7/19/no-more-yes-its-either-hell-yeah-or-no.html"/><author><name>bettr</name></author><published>2011-07-19T10:36:49Z</published><updated>2011-07-19T10:36:49Z</updated><summary type="html" xml:lang="en-US"><![CDATA[<p style="text-align: justify;"><span class="full-image-block ssNonEditable"><img src="http://www.bettr.com.my/storage/post-images/Derek.jpg?__SQUARESPACE_CACHEVERSION=1311073802098" alt="" /></span></p>
<p style="text-align: justify;"><a style="font-size: 70%;" href="http://www.flickr.com/photos/betsyweber/">Source</a></p>
<p style="text-align: justify;">&nbsp;</p>
<p style="text-align: justify;">A big thanks to <a href="http://sivers.org/"><span>Derek <span>Sivers</span></span></a> for this post. He has generously granted us access to all his writings and we are eternally grateful for that. Derek has been a beacon of hope for thousands (and I mean thousands of musicians worldwide) and is also one who has truly lived life.</p>
<p style="text-align: justify;">Here's a short bio of Derek :</p>
<p style="text-align: justify;"><span>Derek <span>Sivers</span> is best known as the founder of <span>CD</span> Baby.  A professional  musician (and circus clown) since 1987, Derek started <span>CD</span> Baby by  accident in 1998 when he was selling his own <span>CD</span> on his website, and  friends asked if he could sell theirs, too.  <span>CD</span> Baby was the largest  seller of independent music on the web, with over </span><strong>$100M</strong> in sales for  over <strong>150,000</strong><span> musician clients.</span></p>]]></summary></entry><entry><title>Essential Mid Year Checkpoints: Are You Missing Out On This?</title><category term="Growth"/><id>http://www.bettr.com.my/blog/2011/7/11/essential-mid-year-checkpoints-are-you-missing-out-on-this.html</id><link rel="alternate" type="text/html" href="http://www.bettr.com.my/blog/2011/7/11/essential-mid-year-checkpoints-are-you-missing-out-on-this.html"/><author><name>bettr</name></author><published>2011-07-11T06:47:39Z</published><updated>2011-07-11T06:47:39Z</updated><summary type="html" xml:lang="en-US"><![CDATA[<p style="text-align: justify;"><span class="full-image-block ssNonEditable"><span><img src="http://www.bettr.com.my/storage/post-images/Path.jpg?__SQUARESPACE_CACHEVERSION=1310369878480" alt="" /></span></span></p>
<p style="text-align: justify;"><a href="http://www.flickr.com/photos/jenik/"><span style="font-size: 70%;">Source</span></a></p>
<p style="text-align: justify;">Life throws us many curve balls and it is easy for us to loose ourselves in it. In the flurry of life we may make hurried decisions and judgments that are not based on sound philosophies and principles.</p>
<p style="text-align: justify;">In a long run trajectory, many of us can be like boats with no oars on a river headed towards a waterfall.</p>
<p style="text-align: justify;">Funny but sadly true for many.</p>]]></summary></entry><entry><title>Bettr Weekends No 3 : The Largest To Date!</title><category term="Community"/><category term="Fitness"/><category term="Green"/><category term="Growth"/><category term="Health"/><id>http://www.bettr.com.my/blog/2011/6/7/bettr-weekends-no-3-the-largest-to-date.html</id><link rel="alternate" type="text/html" href="http://www.bettr.com.my/blog/2011/6/7/bettr-weekends-no-3-the-largest-to-date.html"/><author><name>bettr</name></author><published>2011-06-07T08:50:15Z</published><updated>2011-06-07T08:50:15Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>&nbsp;<span class="full-image-block ssNonEditable"><span><img src="http://www.bettr.com.my/storage/post-images/MarketsJayaOne2-01.jpg?__SQUARESPACE_CACHEVERSION=1307437752005" alt="" width="500" height="700" /></span></span></p>
<p>Bettr Weekends returns with a dramatic difference and we're really excited about it.</p>
<p>Installment No. 3 on <strong>Saturday, 25 June</strong> is the largest and best to date.</p>
<p>We will now officially be part of the Markets @ Jaya One that will feature 3 successful markets - <a href="http://www.tonguechic.com/blog/tag/street%20market" target="_blank">Chic POP Street Market</a>, <a href="http://www.facebook.com/craftyartmarket" target="_blank">Crafty Art Market</a> &amp; <a href="http://www.facebook.com/craftyartmarket#!/GetBettr">Bettr Weekends</a>. All in one single day.</p>
<p>There will be an estimated 100 vendors and the turnout will be through the roof. Looking forward to seeing you there. Don't miss out!</p>
<p>If you're looking to setup a potential space at Bettr Weekends or have any queries, send us an email at bettrweekends@gmail.com</p>
<p><em><span>To find out more about Markets at Jaya One : <a href="http://www.tonguechic.com/articles/3708-Chic-POP-Street-Market-8-Bigger-and-Better">Click Here</a></span></em></p>
<p>&nbsp;</p>]]></content></entry><entry><title>Meditation Simplified: The Key To A Good Life?</title><category term="Health"/><id>http://www.bettr.com.my/blog/2011/6/1/meditation-simplified-the-key-to-a-good-life.html</id><link rel="alternate" type="text/html" href="http://www.bettr.com.my/blog/2011/6/1/meditation-simplified-the-key-to-a-good-life.html"/><author><name>bettr</name></author><published>2011-06-01T08:43:00Z</published><updated>2011-06-01T08:43:00Z</updated><summary type="html" xml:lang="en-US"><![CDATA[<p style="font-size: 80%; text-align: justify;"><span class="full-image-block ssNonEditable"><img src="http://www.bettr.com.my/storage/post-images/meditation-leaf.jpg?__SQUARESPACE_CACHEVERSION=1303292187226" alt="" width="636" height="348" /></span><a style="font-size: 70%;" href="http://www.stuffrobotslike.com/">Source</a></p>
<p style="text-align: justify;"><span id="internal-source-marker_0.6779645541395358" style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline;">No  longer just a hippie new age thing, meditation is becoming  increasingly mainstream as its beneficial effects on our mind and body  are <a href="http://www.time.com/time/covers/1101030804/">corroborated with science</a>. With the development of brain imaging and  the discovery of brain wave frequencies, meditation now boasts  scientific qualification and is gaining popularity over in the West. </span><br /><br /><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline;">While  most religions have their own meditation and contemplative traditions,  meditation does not have to be understood in spiritual terms. It is a  proven technique to help us rest our minds, gain insight into ourselves  and develop an unshakable sense of peace and calm. In these busy times,  developing a meditation habit is something that would benefit most  people.</span><br /><br /><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline;">So what are the benefits of meditation?</span></p>]]></summary></entry><entry><title>A Greener City Starts Right Here.</title><category term="Green"/><id>http://www.bettr.com.my/blog/2011/5/31/a-greener-city-starts-right-here.html</id><link rel="alternate" type="text/html" href="http://www.bettr.com.my/blog/2011/5/31/a-greener-city-starts-right-here.html"/><author><name>bettr</name></author><published>2011-05-31T05:38:06Z</published><updated>2011-05-31T05:38:06Z</updated><summary type="html" xml:lang="en-US"><![CDATA[<p style="text-align: justify;"><span style="font-size: 90%;"><a style="font-size: 70%;" href="http://www.miceinasia.com"><span class="full-image-block ssNonEditable"><span><img src="http://www.bettr.com.my/storage/post-images/GreenVW.jpg?__SQUARESPACE_CACHEVERSION=1306819316096" alt="" /></span></span></a><a href="http://www.flickr.com/photos/25596927@N06/"><span style="font-size: 70%;">Source</span></a><a style="font-size: 70%;" href="http://www.miceinasia.com"><br /></a></span></p>
<p style="text-align: justify;"><span id="internal-source-marker_0.958469123815672" style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline;">Living in Malaysia can be a serious test of how committed to the  environment one really is. </span></p>
<p style="text-align: justify;"><span id="internal-source-marker_0.958469123815672" style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline;">It is easy to recycle or take public transport in countries where there are efficient systems set up to  make such things extremely convenient. However, closer to home in Kuala Lumpur, it&nbsp; may require more effort on the individual's part.</span></p>]]></summary></entry><entry><title>Barefooting Without Bare Feet: Merrell Barefoot Collection</title><category term="Fitness"/><category term="Health"/><id>http://www.bettr.com.my/blog/2011/5/10/barefooting-without-bare-feet-merrell-barefoot-collection.html</id><link rel="alternate" type="text/html" href="http://www.bettr.com.my/blog/2011/5/10/barefooting-without-bare-feet-merrell-barefoot-collection.html"/><author><name>bettr</name></author><published>2011-05-10T06:57:21Z</published><updated>2011-05-10T06:57:21Z</updated><summary type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-block ssNonEditable"><span><img src="http://www.bettr.com.my/storage/post-images/Merrell_Trail_Glove.jpg?__SQUARESPACE_CACHEVERSION=1305011152056" alt="" /></span></span></p>
<p>The barefooting trend is picking up speed around the globe. With the sucess of Vibram Five Fingers, other brands have begun to jump into the fray. Merrell, a brand well-known for it's association with outdoor sports, has released their Merrell Barefoot Collection. Want to start barefooting? Well Merrell can be a good place to start.</p>]]></summary></entry><entry><title>DIY Village: How to Build Your Own Civilisation</title><category term="Community"/><category term="Growth"/><id>http://www.bettr.com.my/blog/2011/5/6/diy-village-how-to-build-your-own-civilisation.html</id><link rel="alternate" type="text/html" href="http://www.bettr.com.my/blog/2011/5/6/diy-village-how-to-build-your-own-civilisation.html"/><author><name>bettr</name></author><published>2011-05-06T09:05:26Z</published><updated>2011-05-06T09:05:26Z</updated><summary type="html" xml:lang="en-US"><![CDATA[<p><iframe title="YouTube video player" width="500" height="311" src="http://www.youtube.com/embed/6GEMkvT0DEk" frameborder="0" allowfullscreen></iframe></p>
<p>Life doesn&rsquo;t always end up the way you thought it would. Take Marcin Jakubowski, founder of <a href="http://openfarmtech.org">Open Source Ecology</a>. After attaining a PhD in Fusion Physics in his 20, Marcin gave up academia to become a farmer. <br /><br />If you think that is a waste of talent, wait until you discover how this person used his brains to give back to society in a way that is both inspiring and empowering.</p>]]></summary></entry></feed>
